Valentine's Meatloaf

Shopping List

Serves: 4-6
Active Kitchen Time: 15-20 minutes
Bake Time: 55 minutes

Fresh:

  • ½ onion 

  • small bunch fresh parsley 

  • 1 ½ lbs ground beef 

  • 1 Tbsp Worcestershire sauce 

  • ½ cup ketchup 

  • ½ cup milk 

  • 1 egg 

Pantry:

  • 2 Tbsp brown sugar

  • 1 tsp kosher salt 

  • ¼ tsp ground black pepper  

  • 1 cup breadcrumbs 

  • ½ tsp garlic powder 

Suggested Sides:

  • Sauteed zucchini

  • Glazed carrots

  • Garlicky green beans.

Recipe Steps

Preheat oven to 375°F. Line baking sheet with foil.

Crack 1 egg in large bowl. Throw away shells and wash your hands. Whisk until smooth. 

Peel ½ onion. Cut away ends, then carefully grate on large holes of box grater. Add to egg. 

Finely mince 1 small bunch parsley. Measure 2 Tbsp and add to egg mixture. 

Add 1 cup breadcrumbs, ½ tsp garlic powder, and 1 Tbsp Worcestershire to egg mixture. 

Add ½ cup milk, 1 tsp kosher salt, ¼ tsp ground black pepper, and ¼ cup ketchup to egg mixture. Stir until combined. 

Add 1 ½ lbs ground beef to egg mixture. 

Use your hands to mix until very well combined. For best texture, do not undermix.

Add meat mixture to baking sheet. Use hands to pat and shape into a large heart. Wash hands thoroughly.

Stir 2 Tbsp brown sugar and ¼ cup ketchup in small bowl. 

Spread ketchup mixture evenly on top of meatloaf. 

Bake meatloaf 55 min. Cool 15 min. Slice to serve. TASTE & SHARE! 

Print This Recipe2.13 MB • File

Recipe Notes

  • Instead of ketchup, try BBQ sauce and bacon crumbles on top, or marinara sauce with dried oregano and thyme.

  • Use ground pork or turkey instead of beef – there's enough flavor in other ingredients that the choice of meat here doesn't affect final taste much.

  • Add nutrition by mixing in finely chopped or grated carrot, bell pepper, or celery.

  • Spread leftovers evenly on a baking pan and reheat at 350 for 20 minutes, flipping halfway through. This will give you some little crispy edges and a "new" pasta.

  • Gluten-Free: Use gluten-free breadcrumbs, such as Kroger, Simply Balanced, or Schar. 

  • Dairy-Free: Use dairy-free milk, such as almond, cashew, soy, or pea protein.

  • Egg-Free: Use 1 flax egg (1 Tbsp flaxseed meal mixed with 3 Tbsp water).

  • Vegan: Make a Vegan Lentil Loaf!

Taste & Share

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