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Black Bean Burgers
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Yield: 4 burgers
Active Kitchen Time: 25-35 minutes
Fresh:
small bunch cilantro
4 slices tomato
4 leaves lettuce
2 tsp Worcestershire sauce
4 burger buns
4 slices cheddar cheese
1 egg
Pantry:
1 (15 oz) can black beans
½ tsp ground cumin
½ tsp chili powder
¼ tsp garlic powder
¼ tsp kosher salt
1 Tbsp flour
¼ cup panko bread crumbs
¼ cup vegetable oil
Recipe Steps
Drain and rinse 1 (15 oz) can black beans in colander. | Line a baking sheet with 2 layers of paper towels. Add beans in a single layer. Dry for 10 minutes. |
Meanwhile, remove stems from 1 small bunch cilantro. Finely mince and measure 2 Tbsp. Add to medium bowl. | Add ½ tsp ground cumin, ½ tsp chili powder, ¼ tsp garlic powder, ¼ tsp kosher salt, 1 Tbsp flour, and 2 tsp Worcestershire to cilantro. |
Add beans to spice mixture. Mash just until beans are broken into small pieces. Mixture should be chunky, not smooth. | Crack 1 egg in small bowl. Throw away shells and wash your hands. Whisk until smooth. |
Add ¼ cup panko bread crumbs and egg to bean mixture. Stir until combined. | Divide mixture into four equal balls. Gently flatten into patties the size of your burger buns, about 3-4 inches. |
Preheat ¼ cup vegetable oil in skillet over medium heat for 1 min. Carefully add patties. Cook 5 minutes, until browned. | Use turner spatula to flip patties. Be careful of hot oil that could splatter. |
Top burgers with 4 slices cheddar cheese. Cook 4 minutes, until browned on bottom. | Assemble burgers! Set patties on buns. Top with lettuce and tomato. TASTE & SHARE! |
Recipe Notes
For hungry families, double this recipe and make 6 larger patties.
Top with your favorite burger toppings! Avocado, pickles, BBQ sauce, mayo, and more all make great additions to these burgers.
Prepare burgers until Step 7, then refrigerate the mixture until ready to use.
Gluten-free: Use gluten-free flour, such as Bob's Red Mill or King Arthur Flour. Use gluten-free panko, such as Ian’s or Kikkoman. Use gluten-free burger buns, such as Udi’s or Canyon Bakehouse.
Egg-Free: Replace egg with an egg replacer, such as Bob’s Red Mill Egg Replacer.
Dairy-free: Replace cheddar with dairy-free sliced cheddar cheese, such as Daiya or Follow Your Heart.
Vegetarian: Use vegan Worcestershire, such as Annie’s or O Organics.
Taste & Share
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