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Chicken Caesar Wraps
May 26, 2024
This Week’s Recipe
These wraps can be made ahead, eaten on the go, or enjoyed at home for a quick but filling meal.
Shopping List
Yield: 6 wraps
Active Kitchen Time: 30-40 minutes
Bake Time: 22 minutes
Fresh:
2 romaine lettuce hearts
1 clove garlic
½ lb boneless chicken breasts
2 Tbsp lemon juice
3 Tbsp mayonnaise
½ tsp Dijon mustard
½ tsp Worcestershire sauce
6 (8-inch) flour tortillas or wraps
½ cup + 2 Tbsp grated Parmesan cheese
Pantry:
2 Tbsp panko bread crumbs
1 tsp dried parsley
½ tsp + ½ tsp kosher salt
¼ tsp ground black pepper
¼ cup + 1 Tbsp olive oil
Recipe Steps
Preheat oven to 400°F. Line baking sheet with foil. | Combine 2 Tbsp panko bread crumbs, 1 tsp dried parsley, ½ tsp kosher salt, 2 Tbsp grated Parmesan, and 1 Tbsp olive oil in small bowl. |
Add ½ lb boneless chicken breasts to baking sheet. Sprinkle bread crumb mixture on top. | Roast chicken until internal temperature is 165°F, 22-28 min depending on size. Cool 15 min. |
Meanwhile, prepare dressing. Smash and peel 1 clove garlic. Mince and add to small bowl. | Add 2 Tbsp lemon juice, 3 Tbsp mayonnaise, ½ tsp Dijon mustard, ½ tsp Worcestershire, ¼ tsp ground black pepper, and ½ tsp kosher salt to garlic. Whisk to combine. |
Slowly pour in ¼ cup olive oil, while whisking vigorously. Stir in ½ cup Parmesan cheese. | Use two forks or your hands to shred cooked chicken into small pieces. Add to large bowl. |
Cut 2 romaine lettuce hearts into small pieces. Measure 6 cups chopped lettuce and add to chicken. | Drizzle dressing over romaine and chicken. Toss gently with tongs to combine. |
Scoop 1 cup of filling each onto 6 flour tortillas. | Wrap! Fold bottom and sides. Roll closed. Repeat to make 6 wraps. TASTE & SHARE! |
Recipe Notes
Speed it Up: Buy bottled Caesar dressing instead of making
homemade. Use leftover shredded chicken, or pick up a grocery
store rotisserie chicken to save on cook time.
Leftover Love: Double the dressing, and use extra as a sauce for pasta salad or to glaze veggies before grilling or roasting.
Gluten-free: Use gluten-free panko, such as Ian’s or Kikkoman. Use gluten-free tortillas, such as Mission or La Tortilla Factory.
Dairy-free: Use dairy-free Parmesan, such as Go! Veggie or Follow Your Heart.
Egg-Free: Use egg-free mayonnaise, such as Best Foods, Follow Your Heart, or Sir Kensington’s.
Vegetarian: Replace chicken with 1 (15 oz) can garbanzo beans,
drained and mashed, or use vegan chicken, such as Tofurky or Sweet Earth. Use vegan Worcestershire, such as Annie’s or O Organics.
Taste & Share
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