Chicken Caesar Wraps

May 26, 2024

This Week’s Recipe

These wraps can be made ahead, eaten on the go, or enjoyed at home for a quick but filling meal. 

Shopping List

Yield: 6 wraps
Active Kitchen Time: 30-40 minutes
Bake Time: 22 minutes

Fresh:

  • 2 romaine lettuce hearts

  • 1 clove garlic

  • ½ lb boneless chicken breasts

  • 2 Tbsp lemon juice

  • 3 Tbsp mayonnaise

  • ½ tsp Dijon mustard

  • ½ tsp Worcestershire sauce

  • 6 (8-inch) flour tortillas or wraps

  • ½ cup + 2 Tbsp grated Parmesan cheese

Pantry:

  • 2 Tbsp panko bread crumbs

  •  1 tsp dried parsley

  • ½ tsp + ½ tsp kosher salt

  • ¼ tsp ground black pepper

  • ¼ cup + 1 Tbsp olive oil

Recipe Steps

Preheat oven to 400°F. Line baking sheet with foil.

Combine 2 Tbsp panko bread crumbs, 1 tsp dried parsley, ½ tsp kosher salt, 2 Tbsp grated Parmesan, and 1 Tbsp olive oil in small bowl.

Add ½ lb boneless chicken breasts to baking sheet. Sprinkle bread crumb mixture on top.

Roast chicken until internal temperature is 165°F, 22-28 min depending on size. Cool 15 min.

Meanwhile, prepare dressing. Smash and peel 1 clove garlic. Mince and add to small bowl.

Add 2 Tbsp lemon juice, 3 Tbsp mayonnaise, ½ tsp Dijon mustard, ½ tsp Worcestershire, ¼ tsp ground black pepper, and ½ tsp kosher salt to garlic. Whisk to combine.

Slowly pour in ¼ cup olive oil, while whisking vigorously. Stir in ½ cup Parmesan cheese.

Use two forks or your hands to shred cooked chicken into small pieces. Add to large bowl.

Cut 2 romaine lettuce hearts into small pieces. Measure 6 cups chopped lettuce and add to chicken.

Drizzle dressing over romaine and chicken. Toss gently with tongs to combine.

Scoop 1 cup of filling each onto 6 flour tortillas.

Wrap! Fold bottom and sides. Roll closed. Repeat to make 6 wraps. TASTE & SHARE!

Print This Recipe2.25 MB • PDF File

Recipe Notes

  • Speed it Up: Buy bottled Caesar dressing instead of making

    homemade. Use leftover shredded chicken, or pick up a grocery

    store rotisserie chicken to save on cook time.

  • Leftover Love: Double the dressing, and use extra as a sauce for pasta salad or to glaze veggies before grilling or roasting.

  • Gluten-free: Use gluten-free panko, such as Ian’s or Kikkoman. Use gluten-free tortillas, such as Mission or La Tortilla Factory.

  • Dairy-free: Use dairy-free Parmesan, such as Go! Veggie or Follow Your Heart.

  • Egg-Free: Use egg-free mayonnaise, such as Best Foods, Follow Your Heart, or Sir Kensington’s.

  • Vegetarian: Replace chicken with 1 (15 oz) can garbanzo beans,

    drained and mashed, or use vegan chicken, such as Tofurky or Sweet Earth. Use vegan Worcestershire, such as Annie’s or O Organics.

Taste & Share

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