Chicken Lettuce Wraps

This Week’s Recipe

Skip the takeout and prepare easy wraps filled with fresh, Asian-inspired flavors.

Shopping List

Serves: 4
Active Kitchen Time: 30-40 minutes

Fresh:

  • 1 head iceberg lettuce 

  • 1 carrot 

  • 4 green onions 

  • ½ red bell pepper 

  • 2 cloves garlic 

  • 2-inch piece fresh ginger 

  • ½ lime 

  • 1 lb ground chicken 

Pantry:

  • ¼ cup soy sauce 

  • 1 Tbsp rice vinegar 

  • 1 Tbsp brown sugar 

  • 2 tsp cornstarch 

  • 1 Tbsp vegetable oil 

  • ¹/³ cup chopped peanuts (optional) 

Suggested Sides:

  • White or brown rice 

Recipe Steps

Tear lettuce leaves away from 1 head iceberg lettuce and into cups, about the size of your hand.

Prepare toppings. Grate 1 carrot on large holes of box grater. Add to small prep bowl and set aside. 

Cut sides away from ½ red bell pepper. Cut into strips, then dice. Add to small prep bowl and set aside. 

Prepare sauce. Smash and peel 2 cloves garlic. Mince and add to small bowl. 

Peel 2-inch piece fresh ginger. Grate on medium holes of box grater. Measure 2 tsp and add to garlic. 

Juice ½ lime. Measure 2 tsp and add to garlic and ginger. 

Add ¼ cup soy sauce, 1 Tbsp rice vinegar, 1 Tbsp brown sugar, and 2 tsp cornstarch to garlic mixture. Whisk sauce to combine.

Heat 1 Tbsp vegetable oil in skillet over medium-high heat. 

Add 1 lb ground chicken. Break into small pieces. Cook until no longer pink, about 5 minutes. 

Add sauce. Bring to boil and cook until thickened, 1-2 minutes. Turn off heat. 

Thinly slice 4 green onions and discard roots. Stir into chicken mixture. 

Scoop chicken into lettuce leaves. Top with carrots, bell pepper, and ¹⁄³ cup chopped peanuts (if using). TASTE & SHARE! 

Print This Recipe2.30 MB • PDF File

Recipe Notes

  • Buy tubes of minced garlic and ginger in the produce aisle to save on chopping time.

  • Add fresh herbs! Cilantro and mint are excellent additions that can be added at the end according to everyone's preferences.

  • Instead of iceberg lettuce, use cabbage, romaine, butter lettuce, or look for "lettuce boats."

  • Gluten-free: Replace soy sauce with gluten-free soy sauce, such as tamari or coconut aminos.

  • Vegetarian: Replace chicken with 1 lb firm tofu, drained, crumbled, and patted dry with a paper towel.

Taste & Share

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